Snoring is experienced by many people in this world. This is actually not a serious problem, but it is quite disturbing to the people around.
ScienceLovers - Snoring is experienced by many people in this world. This is actually not a serious problem, but it is quite disturbing to the people around.
The UK National Health Service (NHS) says that snoring is caused by a part of the mouth that vibrates while breathing. That, makes the tongue, mouth, throat and airways relax and constrict while sleeping.
Snoring can sometimes also be caused by sleep apnea, which is a condition that causes a temporary blocked airway.
There are several tips for dealing with snoring during sleep. According to HNS, the first tips that can be done is to lose weight.
Then, sleeping with a sloping body position also makes the habit of snoring less.
"Try to put the ball into the back of your nightwear, or buy a pillow and a special bed to help you stay on your side," advises the NHS.
Also, reduce cigarettes and alcohol because it increases the risk of snoring in someone.
If lifestyle changes have not also helped overcome the habit of snoring, you should consult the problem with the doctor.
Usually, he will see the condition of the mouth and nose to find out the source of the cause of snoring.
Surgery can be done, if intensive treatment is not effective in removing snoring.
